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Meal plan


ID: EBYCTOPVLONSUI4
By guest
Generated on 2025-09-11 01:10:25

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
American Blueberry Crumble
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!