Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: W5SHiAdxNbRj02U
By guest
Generated on 2025-03-18 09:07:09

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 70.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Wet Walnuts
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!