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Meal plan


ID: Jdwe4ykJU4maTjA
By guest
Generated on 2026-08-03 16:32:08

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Coconut Couscous
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 84.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!