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Meal plan


ID: agioE5oxDqdu1l8
By guest
Generated on 2025-08-14 23:19:35

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ginger Whipped Cream
1 serving = 85.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Classic Hot Fudge
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!