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Meal plan


ID: BelsUnsI1LCRQrc
By guest
Generated on 2026-07-25 17:16:49

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Potato Casserole
1 serving = 63.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Roasted Turkey Breast
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!