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Meal plan

ID: SRSf1CVylT0S1aQ

By guest

Generated on 2025-08-14 16:55:28

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sesame Orange Scones

1 serving = 62.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 92.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!