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Meal plan


ID: tUsawpHi5sKwE0w
By guest
Generated on 2025-09-01 23:59:28

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Craving Cookies
1 serving = 87.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Square Pastry
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g

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