Here is your personalized meal plan!
Meal plan
ID: tUsawpHi5sKwE0w
By guest
Generated on 2025-09-01 23:59:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 87.0 gEnergy:
317.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 79.0 gEnergy:
250.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!