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Meal plan

Regenerate
ID: tG3TN6iJz5hxalg
By guest
Generated on 2025-05-06 11:01:49

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 72.0 g
Energy: 93.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!