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Meal plan


ID: leVF2IJ-xMytRI8
By guest
Generated on 2025-11-04 23:19:53

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Baked Caramel Corn
1 serving = 80.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Chicken Yogurt Salad
1 serving = 88.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!