Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6iJvdPLKbNt44AA

By guest

Generated on 2025-04-19 20:38:59

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 77.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 96.0 g

Energy: 275.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!