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Meal plan

Regenerate
ID: T7nR52IYXAUwkzY
By guest
Generated on 2025-06-08 19:33:33

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 85.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!