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Meal plan

ID: 4sOGYv4iPZibv9k

By guest

Generated on 2025-03-24 17:05:41

Total kcalories

117.0% (2179.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 82.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 92.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!