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Meal plan

Regenerate
ID: XrvG9mFWxmDqBVU
By guest
Generated on 2025-03-18 23:42:49

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 68.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 84.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!