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Meal plan

Regenerate
ID: JZ9RbXu5sIswArg
By guest
Generated on 2025-09-03 03:11:16

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g
Let's cook it!