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Meal plan


ID: 9hOA5t2FzHban50
By guest
Generated on 2025-09-10 20:23:07

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cocoa Crumb Crust
1 serving = 92.0 g
Energy: 308.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 49.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mandarin Pancakes
1 serving = 94.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!