Here is your personalized meal plan!
Meal plan
ID: eHgz7w6Whd0cJN4
By guest
Generated on 2025-08-16 07:19:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Nut Butter Pudding
1 serving = 65.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 92.0 gEnergy:
181.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
7.0 g
Let's cook it!