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Meal plan


ID: eHgz7w6Whd0cJN4
By guest
Generated on 2025-08-16 07:19:28

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Nut Butter Pudding
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!