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Meal plan


ID: n21blJc6hVHoazc
By guest
Generated on 2026-08-17 04:51:19

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Thanksgiving Fruit Compote
1 serving = 89.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 41.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Chocolate Granita
1 serving = 86.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!