Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Q13PSk7oR9kY7YM

By guest

Generated on 2025-04-19 04:17:39

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!