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Meal plan


ID: ho7LxbDvmKbzqVY
By guest
Generated on 2025-08-08 13:44:47

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Splodge
1 serving = 74.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Caramels
1 serving = 86.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 56.0 g

Let's cook it!