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Meal plan


ID: TCHPNhc-EJhVP0o
By guest
Generated on 2025-06-05 01:27:13

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanut Fudge
1 serving = 79.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chicken Satay Recipe
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!