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Meal plan


ID: XDhzO_tV501yJts
By guest
Generated on 2025-03-18 13:46:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Griottine Cake
1 serving = 64.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!