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Meal plan

Regenerate
ID: -achPYnO6CEeWdk
By guest
Generated on 2025-03-19 01:40:00

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Shake
1 serving = 78.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 85.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!