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Meal plan

ID: 1Y2OZa2-x3LSoXI

By guest

Generated on 2025-06-21 01:22:53

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 76.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 68.0 g

Energy: 148.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!