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Meal plan


ID: rwYtoE3wMeVMRUc
By guest
Generated on 2025-05-13 11:34:56

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Power Protein Smoothie
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Gyro Burgers Recipe
1 serving = 82.0 g
Energy: 173.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g

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