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Meal plan

ID: BiafMqOWfg_I1Kw

By guest

Generated on 2026-07-31 19:33:05

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 85.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 87.0 g

Energy: 145.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!