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Meal plan


ID: AqnOqhJfsfJomeg
By guest
Generated on 2025-03-27 23:24:56

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 94.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Fudge Pudding
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!