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Meal plan


ID: yXsSualO9RrBeyo
By guest
Generated on 2025-04-20 21:04:21

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cathead Biscuits
1 serving = 91.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Butter Sticks Recipe
1 serving = 79.0 g
Energy: 216.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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