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Meal plan

Regenerate
ID: tjkDk9XtiNQ8-oQ
By guest
Generated on 2025-07-30 22:36:57

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 83.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!