Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pkgwEH48pecPBA4
By guest
Generated on 2025-11-13 10:23:13

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dinner Biscuits
1 serving = 66.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 87.0 g
Energy: 105.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!