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Meal plan

Regenerate
ID: 1yETs3PZO85fVgI
By guest
Generated on 2025-04-01 20:42:06

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 93.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!