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Meal plan


ID: Y_aaHRZyX8780bw
By guest
Generated on 2025-03-18 23:04:34

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheddar Drop Biscuits
1 serving = 72.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingerbread Truffles
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!