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Meal plan


ID: _LE29jXdZsU1FTk
By guest
Generated on 2025-06-18 23:15:17

Total kcalories

89.0% (1642.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 61.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Glazed Parsnips
1 serving = 79.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!