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Meal plan

ID: qhBMbdoVwvTKEEQ

By guest

Generated on 2025-06-16 13:10:05

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 92.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 69.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 43.0 g

Let's cook it!