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Meal plan


ID: zs_14F8InQasnfs
By guest
Generated on 2025-08-22 19:38:55

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Hot Mustard Popcorn
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Saturday Morning Biscuit
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!