Here is your personalized meal plan!
Meal plan
ID: Z03z01Blxkf_tZc
By guest
Generated on 2025-08-28 21:53:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 80.0 gEnergy:
85.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 98.0 gEnergy:
307.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!