Here is your personalized meal plan!
Meal plan
ID: VTKysM0b1V9TwXY
By guest
Generated on 2025-08-29 13:33:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Ricotta Cheese Pancakes
1 serving = 70.0 gEnergy:
175.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
5.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Corn Salad
1 serving = 72.0 gEnergy:
85.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!