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Meal plan

Regenerate
ID: Zgkfzcwxxy8LHSM
By guest
Generated on 2025-09-13 00:46:12

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Pandowdy
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!