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Meal plan


ID: S1qrAXdyodEHh-A
By guest
Generated on 2025-03-18 09:36:03

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Moroccan Couscous
1 serving = 80.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Grilled Asian Salmon
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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