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Meal plan

Regenerate
ID: WFSR7G-BHNSm2yg
By guest
Generated on 2025-09-04 15:07:43

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 98.0 g
Energy: 162.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!