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Meal plan


ID: FPLkhO9xlFjW344
By guest
Generated on 2025-08-26 19:05:42

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Lace Cornucopias
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Rice
1 serving = 71.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!