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Meal plan

Regenerate
ID: 6EguHSy9K4gqLqo
By guest
Generated on 2026-07-15 06:17:42

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Relish Recipe
1 serving = 79.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g
Let's cook it!