Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TXXA6z3_kNY0nNM
By guest
Generated on 2026-05-11 09:55:24

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 84.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Maple Pecan Sables
1 serving = 88.0 g
Energy: 346.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!