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Meal plan


ID: qW6hJJ7e1SAaC8o
By guest
Generated on 2025-03-18 02:46:28

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Vanilla Pudding
1 serving = 84.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Brown Bag Protein
1 serving = 74.0 g
Energy: 181.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!