Here is your personalized meal plan!
Meal plan
ID: uQAlRBOY-UVGAdI
By guest
Generated on 2025-03-17 05:31:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Oat Bran Pancakes
1 serving = 79.0 gEnergy:
276.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
39.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Spicy Pumpkin Seeds
1 serving = 82.0 gEnergy:
303.0 kcal
Protein:
13.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!