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Meal plan


ID: uQAlRBOY-UVGAdI
By guest
Generated on 2025-03-17 05:31:34

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Oat Bran Pancakes
1 serving = 79.0 g
Energy: 276.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!