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Meal plan

ID: vTDSDyErJgvHpzU

By guest

Generated on 2025-03-17 11:04:13

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 89.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 95.0 g

Energy: 134.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!