Here is your personalized meal plan!
Meal plan
ID: yMq890MTvtc51DQ
By guest
Generated on 2025-05-15 21:38:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Pepper Nuts
1 serving = 92.0 gEnergy:
359.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
87.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Gingered Quinoa
1 serving = 69.0 gEnergy:
72.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!