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Meal plan


ID: plE-ZAqo6NbS3Kk
By guest
Generated on 2025-06-16 03:57:29

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 83.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Plum Raspberry Crumble
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!