Here is your personalized meal plan!
Meal plan
ID: jU7WgYt5AAwdYbg
By guest
Generated on 2025-07-18 19:10:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Strawberry Crumble Pie
1 serving = 62.0 gEnergy:
210.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
14.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 86.0 gEnergy:
166.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!