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Meal plan

Regenerate
ID: g0Spn3Q3NksNgPA
By guest
Generated on 2026-07-18 07:21:32

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 92.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 41.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!