Here is your personalized meal plan!
Meal plan
ID: Bi-hDhRlLIDI7Wk
By guest
Generated on 2026-04-25 08:32:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Pork Spareribs
1 serving = 96.0 gEnergy:
277.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
64.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Goji Berry Oatmeal
1 serving = 84.0 gEnergy:
144.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!