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Meal plan


ID: Bi-hDhRlLIDI7Wk
By guest
Generated on 2026-04-25 08:32:14

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Pork Spareribs
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 64.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Goji Berry Oatmeal
1 serving = 84.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

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